Health & Nutrition

The 50+ Winter Games is an annual fundraiser for the Summit Senior Center. Last year we raised $18,000 from the games which helped Summit County Seniors. The 40th 50+ Winter Games was already held for 2020 (on February 9, 10 and 11). Learn more about the 50+ Winter Games, sponsorship, and see results and photos for 2020. To volunteer for the 50+ Winter Games, contact Cathy Sapp at rockymtncmc@gmail.com.

Wednesdays, 9 a.m.| April – October

Canine Companions hike mostly moderate-level backcountry trails on Wednesdays. Reasonably well-behaved dogs, as well as dog-less (also well-behaved) people, are welcome. The group meets at 9:00 a.m. to carpool. Bring leashes.

Wednesdays, 9:30 a.m. | January – March

Moderate-level backcountry trails on Wednesdays, meeting place and start time varies week to week. A weekly email is sent out with details. The distances are usually four to six miles roundtrip. Outings are suitable for all levels of skiers that have mastered snowplow and herringbone skills. You will need backcountry skis with metal edges and fish scales, or know how to wax and/or bring skins.

After each outing, a volunteer host will provide light appetizers, hearty soups, desserts and beverages in his or her home (a $5 donation is suggested). For more information, contact Carol Hess at hess.carol@gmail.com.

Thursdays, 9 a.m. | June – October

This hiking group is perfect for people new to Summit County. They normally hike a trail leaving at 9:00 a.m. and walk until around 11:00, then all turnaround and hike back to the trailhead. The fast hikers pick up the slower hikers on the way back. Everyone hikes at his or her own speed, so slow, medium and fast hikers are all welcome. After the hike, the group usually plans an optional lunch at a nearby restaurant.

Thursdays, 3-5 p.m. | December – March

Originally affiliated with the Over the Hill Gang International (which today exists in Copper), the Loosey Goosey Group (LGG) has been loosely organizing the 50-plus population committed to celebrating and sharing the joys of living and playing during the snow season in Summit County for more than 30 years. Please note, additional costs may apply for Après ski activities.

Learn More

Starting the first Thursday in December, the group holds weekly Après ski parties at the Summit County Community and Senior Center, culminating in the Arapahoe Basin Beach Party the first Monday in April. Attendees and group members are asked to bring a dish to share.

The annual Arapahoe Basin Beach Party will be on Monday, April 6, starting at 11:30 a.m. with the option to ski before and/or after. If you wish to attend, please bring a side dish, salad or dessert item to share; the main course of barbecue will be catered by A-Basin. Water, wine and beer will be provided. Weather permitting, the party will be held outside on “The Beach” so please ensure all food items, dishes, serving utensils, chairs and personal belongings are heavy enough to avoid blowing away.

In the case of bad weather, we will host the party inside the A-frame on the 2nd floor; however, due to Colorado liquor laws, the Loosey Goosey Group will not be able to provide wine and beer inside the A-frame. If desired, group members can purchase drinks at the 6th Alley Bar.

Our annual Awards Party will be held on [TBD] and winners of the Most Improved Skier/Boarder and the Nancy Macey Spirit award winners will be posted on our group blog and Facebook page.

Newsletter updates resume October with information about the upcoming ski season.

Delivered Monday, Tuesday, and Thursday

The mission of Mountain Meals on Wheels is to provide healthy and nutritious meals to adults of any age who are homebound and unable to prepare their own meals due to health issues. Meals are prepared in a commercial kitchen located at the Summit County Community & Senior Center. Meats are delivered in insulated bags to ensure a safe temperature is maintained. This program is heavily reliant on volunteer drivers, who deliver meals Mondays, Tuesdays, and Thursdays around noon. Drivers are required to have their own vehicle, and be able to pass a criminal background check. If you are interested in driving for this program, or for more information, please email seniors@summitcountyco.gov. This is a year round volunteer opportunity.

Every Monday, 6:00 p.m.

Meal reservations are required by 8 a.m. on the day of the meal. Reservations may be made by calling the Meals Hotline at (970) 668-2944 or by signing up in the Meals sign up book at the Senior Center. Please note that we do not call back to confirm your reservation. Dinners are $15 per person. Checks should be made payable to SCG. Menus are subject to change. After-dinner presentations are subject to change.

Wednesdays, times vary | April – October

The Mountain Goats are our most strenuous hiking group, and are not suitable for beginners.  This group chooses trails which are difficult, challenging and invigorating, and addiction to the views are often a side effect!  The progression of the hikes from the beginning to the end of the season are from shorter, less vertical climbs to longer, higher vertical climbs with demanding terrains and route-finding opportunities. Some hikes are out of Summit County and overnights are sometimes planned at hotels. The Goats communicate through a closed Google Group “Summit Mountain Goats”.  Questions? Contact the group’s owners at summitmountaingoats@gmail.com. Tell us a little about yourself and why you would like to join the group.  We would love to hear from you.

Every Thursday, 1:15 p.m.

This dynamic evidence-based class will help you improve your balance and decrease your risks for falls. We work on dynamic balance facilitation, CORE strengthening, gait skills and coordination. This class is taught by physical therapists Pat Aden and Gini Patterson who are certified N’Balance instructors. Optional class donations accepted. Please contact Gini at (303) 810-6879 or Pat at (970) 668-1812.

The Summit County Seniors Golf Program is an excellent way to meet other seniors who have the same passion for the sport. The golf courses in the area are beautiful, challenging and provide opportunities for players of all skill levels. Golf courses in the program include the Keystone River and Ranch courses as well as the Raven Golf Club at Three Peaks.

Learn More

Three programs exist for the senior golfer…

  • First, the golf program coordinator has arranged discounted green fees at each of the courses identified above for senior members. To participate in this program, seniors must be up to date on Summit Seniors membership dues and have purchased a Seniors Golf Card at the Senior Center for $5.
  • Second, Boomers on the Links: The Seniors Golf Program promotes and supports a weekly Tuesday clinic at the Keystone River Course. During these outings, participants play nine holes of golf, receive a group lesson and are treated to lunch for a reasonable price. Those interested in this clinic should contact the Keystone Pro Shop at (970) 498-1520 to reserve a spot.
  • Finally, special golf outings are arranged at courses apart from those mentioned above. These outings give the senior golfer an opportunity to try courses not played before. The group aims for two special outings in the summer during July and August.

If you would like to help with the Senior Golf Program, please contact Tom McCullough at Tmccull567@aol.com.

Mondays, 10:00 a.m. | January – March

Moderate-level backcountry trails on Mondays, meeting at 9:45 a.m. to leave the senior center and arrive at the designated meeting point by 10:00 a.m. The distances are usually two to four miles roundtrip or about 1.5 to two hours. Outings are suitable for all levels of snowshoers, but may include some hills. Dress in layers and be prepared for fun. For more information, contact Becky Hopkins at beckyhopkins_43@live.com.

Wednesdays, 9 a.m. | June – September

Summit Older Bushwhackers (SOBs) backcountry hikes are weather dependent on Wednesdays, meeting at 9 a.m. Hiking trails average five to six miles round-trip with an elevation gain around 1,000 to 1,500 feet.

Tuesdays, 9 a.m.

Evidence has shown Dr. Paul Lam’s Tai Chi for Arthritis program helps prevent falls and improves health and the quality of life for older adults. Tai chi movements appear gentle and graceful, but they contain much power and internal strength. This is an excellent opportunity to come and learn more about this exercise. Facilitator Kim Greene will review the basic principles of tai chi and provide a demonstration of its fundamental forms.

Every Thursday, 12:00 p.m.

Meal reservations are required by 8 a.m. the day of the meal. Reservations may be made by calling the Meals Hotline at (970) 668-2944 or by signing up in the Meals sign up book at the Senior Center. Please note that we do not call back to confirm your reservation. Lunches are $5.00 to $7.00 on a sliding scale based on income level. Checks should be made payable to SCG. Menus are subject to change. After-dinner presentations are subject to change.

First Fridays, 9 a.m. – Noon | June – August

Join the seniors and Friends of the Dillon Ranger District (FDRD) on the first Friday of the month (June through August), 9:00 a.m. to noon, as they do campsite restoration (cleaning and rehab; no heavy lifting). For more information, contact Steve Alberico at stevenpalberico@gmail.com.

Every Tuesday, 12:00 p.m.

Meal reservations are required by 8 a.m. the day of the meal. Reservations may be made by calling the Meals Hotline at (970) 668-2944 or by signing up in the Meals sign up book at the Senior Center. Please note that we do not call back to confirm your reservation. Lunches are $5.00 to $7.00 on a sliding scale based on income level. Checks should be made payable to SCG. Menus are subject to change. After-dinner presentations are subject to change.

Tuesdays, 9 a.m. | June – September

Walkie-Talkies is a moderate-level hiking group, ideal for those who are comfortable with a faster-paced hike at shorter distances. They hike on backcountry trails on Tuesdays, meeting at 9:00 a.m. to carpool to the trailhead. Hike distances are two to six miles round-trip, with an elevation gain of no more than 1,800 feet. The group starts with easier trails in June and progresses to longer, more difficult hikes throughout the season. These hikes usually have a destination that includes mining artifacts, wildflowers and/or spectacular views (that’s where the talking comes in).

Mondays, Wednesdays, and Fridays, 10:00 a.m.

Yoga classes vary depending on the instructor, but all focus on breathing, balance, strength and flexibility. All levels are welcome. Most people leave a $5 tip for the instructor as they are not paid, however tipping is voluntary and not a requirement. Non members are also welcome but are charged $10 per class. Mats are available. Staying fit or getting fit really helps one enjoy the other activities available to you here in Summit County.